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7 Days Yoga Retreat
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7 Days Yoga Retreat in Rishikesh

7 days Yoga retreat for beginners in Rishikesh at Abhayaranya Yoga Ashram, for the yoga enthusiasts who would like to opt for a professional yoga course like 200 hours teachers training course.


7 Days Beginners Yoga Retreat

As professional yoga practice requires a certain level of dedication and commitment; this program will help you estimate your willingness to embrace yoga and the bliss that follows.

This program in general will help align your physical, mental, and spiritual energy in a way that allows you to be mindful in every aspect of your life, thus making you many times productive and joyful. There could be no place more relaxing and serene other than the mighty Himalayas and the holy Ganga. Allow the picturesque nature at the Rishikesh Yogpeeth to become one with you and help you become meditative and mindful.

7 Days Yoga Retreat - Overview

Yoga Retreat 7 Days Yoga Retreat Rishikesh
Level Beginners
Duration 7 Days
Yoga Style Hatha Yoga
Accommodation Private Room
Food Vegetarian Meals
Language of Instruction English
Venue Abhayaranya Yoga Ashram
Location Rishikesh, India

7 Days Yoga Retreat Date & Fee Details - 2024

  • 03 Mar 2024 to 09 Mar 2024
  • 10 Mar 2024 to 16 Mar 2024
  • 17 Mar 2024 to 23 Mar 2024
  • 24 Mar 2024 to 30 Mar 2024
  • 05 May 2024 to 11 May 2024
  • 12 May 2024 to 18 May 2024
  • 19 May 2024 to 25 May 2024
  • 26 May 2024 to 01 Jun 2024
  • 07 July 2024 to 13 July 2024
  • 14 July 2024 to 20 July 2024
  • 21 July 2024 to 27 July 2024
  • 28 July 2024 to 03 Aug 2024
  • 04 Aug 2024 to 10 Aug 2024
  • 15 Sep 2024 to 21 Sep 2024
  • 22 Sep 2024 to 28 Sep 2024
  • 29 Sep 2024 to 05 Oct 2024
  • 06 Oct 2024 to 12 Oct 2024
  • 17 Nov 2024 to 23 Nov 2024
  • 24 Nov 2024 to 30 Nov 2024
  • 01 Dec 2024 to 07 Dec 2024
  • 08 Dec 2024 to 14 Dec 2024
  • 15 Dec 2024 to 21 Dec 2024
Yoga Teacher Training in India
$700 USD
*Fee in US$ is applicable for foreign Students Only.
INR 48,000
*Fee in INR is applicable for Indian citizens only.

Retreat Fee Includes:

  • Three vegetarian meals a day
  • Daily yoga asana classes
  • Daily pranayama and yogic cleansing
  • Daily meditation
  • Pick-up service From Dehradun Airport at guest’s expense

7 Days Yoga Retreat - Highlights

  • Introduction to yoga tools and techniques to manage fast-paced lifestyle challenges
  • Tips to detox from virtual world of technology and fast-paced lifestyle
  • Yogic internal body cleansing
  • A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
  • Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
  • Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others

7 Days Yoga Retreat - Eligibility

You can enroll in the retreat if you:

  • You have no yoga experience and simply wanted a peek into the zen world.
  • You want to attend a 7-days program but are unsure if it is worth your time and money. Three days of retreat will provide you with a thorough understanding of the program structure and confidence in enrolling in the long-term program.
  • If you are a frequent yoga practitioner with limited time and need a break from your fast-paced existence,
  • Aged between 18 years to 75 years
  • Children, families, students and/or backpacker
  • No prior yoga asana or meditation experience is required
  • Planning to spend some time in the nature and connect to your inner self

7 Days Yoga Retreat - Daily Schedule


Time Activity
06:00 am Wake up
06:30 am to 06:45 am Yogic Cleansing (Jalneti)
06:45 am to 07:00 am Mantra Chanting
07:00 am to 08:30 am Asana, Pranayama and Meditation
09:30 am Breakfast
11:00 am to 12:00 pm Ayurveda Therapy *
12:00 pm to 01:00 pm Wokshop/in-house activities **
01:30 pm Lunch
05:00 pm to 06:30 pm Asana and Meditation
07:30 pm Dinner
10:00 pm Lights Off

* During a 7-day yoga retreat, Ayurveda Therapy will be billed separately. There will be one therapy per week during other retreats (included in the fee).

** Daily activity ranges from workshop on yoga and/or Ayurveda on variety of topics to spiritual discussion to exploration of in and around area. Schedule will be available during your check-in.

Abhayaranya Yoga Ashram in Rishikesh - Accomodation

  • Two Single Beds
  • Shower / AC / Hot Water / Wi-Fi
  • Breakfast, Lunch, Dinner
  • 7-Days Yoga Retreat
  • Yoga Equipment & Learning Materials
  • Double Bed
  • Shower / AC / Hot Water / Wi-Fi
  • Breakfast, Lunch, Dinner
  • 7-Days Yoga Retreat
  • Yoga Equipment & Learning Materials