300-Hour Yoga Teacher Training Course in Rishikesh, India

The 300-Hour Yoga Teacher Training Course at Abhayaranya Yoga Ashram in Rishikesh, India, is an advanced, fully residential, and intensive program designed for dedicated yoga practitioners. As a Registered Yoga School (RYS 300) with Yoga Alliance, we offer this course exclusively to students who have already completed a 200-hour Yoga Teacher Training from a Yoga Alliance registered school. With a legacy of over 15+ years in yoga education, the Ashram provides a deeply immersive learning environment rooted in traditional yogic wisdom.

We offer comfortable twin-shared or private room accommodation as part of the course fee, along with nutritious vegetarian meals. You’ll be surrounded by majestic mountains and lush greenery - an ideal setting to deepen your yoga practice. Our ashram is also home to beautiful birds and animals living freely in their natural habitat, adding to the peace and charm of the environment.

We are accredited by Yoga Alliance, so when you complete the program, you receive an internationally recognized certification. After successfully finishing the training, you’ll be eligible to register as an RYT 500 with Yoga Alliance - a meaningful step forward in your yoga teaching journey.

Curriculum Highlights

Our 300-Hour Yoga Teacher Training at Abhayaranya Yoga Ashram offers a rich and well-rounded curriculum designed to deepen your practice and teaching skills. Here’s what you’ll explore

Asanas and Pranayama: Learn how to confidently teach yoga postures and breathing techniques through focused training and regular practice.
Theory and Practice: Build a strong foundation with a balance of in-depth theoretical knowledge and hands-on experience.
Class Planning: Discover how to design and deliver engaging, well-structured yoga classes.
Human Anatomy and Physiology: Understand how the body works and how it connects to yoga practice for safe and effective teaching.
Ayurveda and Yoga Philosophy: Explore the ancient wisdom of Ayurveda and the deeper philosophical roots of yoga to enrich your journey.

Join us to expand your knowledge, grow your confidence, and take your yoga practice to the next level.

300 Hour Yoga Teacher Training - Course Dates & Fee

~~23 Dec - 22 Jan 2025~~
~~17 Feb - 17 Mar 2025~~
~~12 Apr - 10 May 2025~~
~~05 Jun - 03 Jul 2025~~
29 Jul - 26 Aug 2025
21 Sep - 19 Oct 2025
14 Nov - 12 Dec 2025
07 Jan - 04 Feb 2026

$ 2500 USD

TWIN SHARED ROOM

$ 3200 USD

PRIVATE ROOM

Book Your Spot

Fee Inclusions:

Twin-shared Room: $ 2500 USD

Priate Room: $ 3200 USD

Full tuition for the 300-Hour YTT program
Comfortable accommodation (private or twin-shared)
Three nutritious vegetarian meals each day
Course materials, props and a yoga mat
Explore Rishikesh on Your Day Off
(On your days off, feel free to join optional activities like Himalaya Darshan, trekking, river rafting, or a stroll through the Rishikesh markets all - at your own expense.)

300 Hour Yoga Teacher Training - Daily Schedule

Time	Activity
5:30 am	Wake Up
6:00 am - 6.15 am	Shakarma(Yogic Cleansing)
6:15 am - 6.30 am	Mantra Chanting
6:30 am - 7.00 am	Pranayama
7:15 am - 8.45 am	Asana
9:00 am	Breakfast
11:00 am - 12.00 Noon	Yoga Anatomy And Physiology
12:15 pm	Yoga Anatomy
01:30 pm	Lunch
2:30 pm - 3.30 pm	Swadhyaya (Self-Study)
3:45 - 4.45 pm	Yogadarshan (Yoga Philosophy)
5:00 - 6.30 pm	Asana
6:45 - 7.15 pm	Dharna And Dhayana (Meditation)
7:30 pm	Dinner

Please note : Daily schedule is subject to change on teacher's discretion

Weekly Shatkarma Schedule:

First Week Tuesday - Jalneti
First Week Saturday - Kunjal
Second Week Saturday - Rubber Neti
Third Week Saturday - Shankprakshalan

Yoga Alliance Certification

To successfully complete the 300-Hour Yoga Teacher Training at Abhayaranya Yoga Ashram, you need to attend the required number of classes and pass all evaluations, including the final assessment.

Once you complete the course, we celebrate your achievement with a special graduation ceremony, where you’ll be awarded your 300-Hour Yoga Teacher Training Certification.

After that, you have the option to register as an RYT 500 with Yoga Alliance by paying their certification fee. You can find all the details about the registration process on the official Yoga Alliance website.

Eligibility and Skill Level for 300-Hour Yoga Course

At Abhayaranya Yoga Ashram, we welcome dedicated practitioners ready to deepen their practice and teaching skills. Here's what you need to know before joining our 300-Hour Yoga Teacher Training:

Skill Level: This course is designed for

Beginner
Intermediate

Eligibility Requirements:

You must have completed a 200-Hour Yoga Teacher Training from a Yoga Alliance registered school.
Our 300-Hour YTTC in Rishikesh builds on the foundation of your 200-Hour training, taking your understanding and practice to the next level.
As all classes are conducted in English, we expect you to have reasonable proficiency in the language for effective learning and participation.

We’re here to support your journey as you advance toward becoming an RYT 500.

Yoga Faculty - Meet Your Teachers at Abhayaranya Yoga Ashram

At Abhayaranya Yoga Ashram, we’re proud to have a team of highly qualified yoga teachers, Ayurveda doctors, and therapists - recognized among the best in India.

You'll learn from experienced teachers who follow the Yoga Alliance guidelines and also complete our own special in-house training to maintain the highest quality of teaching.

For every Yoga Teacher Training batch, we assign 3 to 4 experienced instructors who specialize not only in asanas but also in the other seven limbs of Patanjali's Yoga Sutra. This ensures you receive a truly holistic and immersive yoga experience.

Your learning journey will be guided by an E-RYT certified lead trainer with years of teaching experience and deep knowledge of yoga philosophy and practice.

Want to get to know your future teachers? Visit our Yoga Teachers page to meet the dedicated experts who will support and inspire you throughout your training.

Accomodation and Food

Ashram Stay in Rishikesh: We provide clean, comfortable rooms with all the essential amenities. Whether you choose a private or shared room, your space is designed to offer rest, simplicity, and peace - helping you stay focused and balanced throughout your training.

Nutritious Sattvic Meals: You’ll enjoy three freshly prepared sattvic meals daily, crafted to nourish your body and calm your mind. Our meals are vegetarian, seasonally sourced, and follow Ayurvedic principles to support your practice and overall well-being.

We offer our 300-Hour Yoga Teacher Training program with two accommodation options to fit your comfort and budget:

Spacious and serene private room at Abhayaranya Yoga Ashram in Rishikesh, offering a peaceful retreat surrounded by nature - ideal for yoga practitioners and spiritual seekers.

Nutritious and balanced saatvik meals served at Abhayaranya Yoga Ashram in Rishikesh, prepared with fresh ingredients to support yogic lifestyle and well-being.

Comfortable twin shared room at Abhayaranya Yoga Ashram in Rishikesh, designed for peaceful living with serene surroundings and essential amenities for yoga practitioners.

300 Hour Yoga Teacher Training - Syllabus

Mantras are believed to penetrate the depths of the human mind. Mantras are elements of Sanskrit language chanted constantly to regulate the vibration of all aspects of your being and have an eternal influence. One of the benefits of mantra chanting is that it can help reduce mental stress. Scientifically called mantropathy, it is widely practiced for body and mind healing as well as for getting rid of negative energies in the environment.

Shatkarma is a series of six yogic techniques which allows for purification of the body and prepares for the journey towards moksha or liberation. Shatkarma eases and correctly aligns the flow of prana or the internal life force, enabling us to perform meditation for long hours, which is very necessary for the spiritual journey.

Asanas are one of the fundamental elements of yoga. Each asana brings certain positive attributes from alignment of body posture. For example, elimination of toxins, weight loss, general health, elimination of fatigue and relaxation of the mind.

As different bodies have different flexibility and strength profiles, it becomes necessary that the teacher understands this and makes use of the props to intelligently deliver the teachings and engage with class. The 200 hours yoga teacher’s training program will help you understand these nuances in a much efficient manner. Understanding yoga postures with their equivalent Sanskrit names and their meanings: Every yoga posture has its own science behind it and upon understanding the deep seated meaning and rationale behind it allows you to practice yoga mindfully.

Every breath you take is a source of Prana or the internal life force and the conscious practice of this simple process can bring magical transformation in every aspect of your life. The teacher’s training program will introduce this concept and how to integrate it with every single yoga asanas. Some of the benefits it will bring are improved blood flow, body detox, better digestion among others.

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana forms the pathway to achieve Samadhi, which produces infinite bliss, the ultimate goal of Yoga.

Understanding human anatomy will help people better understand yoga and its aspects. This will also help achieve holistic health and yoga practice therapies.

Yoga is an ancient philosophy. To be a Yoga teacher one must understand the philosophy and ideas associated with it. In addition to this, they should also be able to share these same ideologies with their students. The 200 hour TTC yoga in Rishikesh ensures they share this philosophy with the world.

Teaching yoga is an intricate affair of body, mind and soul which requires immense clarity in thoughts and actions. The 200 hour yoga teacher training in Rishikesh ensures that enthusiasts are open to learning the skill of teaching and allows them to perform justice with their knowledge and the trust their future tutors bestow on them.

Conclusion

Abhayaranya Yoga Ashram offers a fully residential 300-Hour Yoga Teacher Training in Rishikesh, India. You’ll live on-site for the entire program and immerse yourself in practice. Our tranquil hilltop ashram, surrounded by lush greenery, lets you learn without distractions.

With over 15 years of yoga-teaching legacy, our expert faculty leads a Yoga Alliance approved RYS 300 curriculum. You’ll study asanas, pranayama, anatomy, philosophy, and class planning, receiving personal guidance and community support throughout.

The training is intensive, and we ask all students to stay at the ashram throughout. There are a few exceptions for weekend outings to take care of essentials. Course fee includes comfortable twin-shared or private rooms and three nourishing sattvic meals each day.

Once you complete the course and pass all assessments, you’ll earn your 300-Hour certification. You’ll then be eligible to register as an RYT 500 with Yoga Alliance.

We can’t wait to welcome you and support your journey to becoming a confident yoga teacher.

300 Hour Yoga Teacher Training - FAQs

Our fully residential 300-Hour Yoga Teacher Training in Rishikesh, India combines an intensive, immersive syllabus with daily practice of asanas, pranayama, anatomy, philosophy, and class planning - led by expert faculty under Yoga Alliance RYS 300 standards.

We host the course at our tranquil hilltop ashram in Rishikesh, surrounded by lush greenery and birdsong, offering a distraction-free, nature-immersed setting for deepening your practice.

Your fee covers comfortable twin-shared or private rooms plus three nourishing, sattvic vegetarian meals each day - prepared according to Ayurvedic principles to support your mind-body balance.

This Yoga Alliance–approved RYS 300 curriculum is delivered full-time over several weeks, and we ask all students to stay at the ashram throughout for a truly immersive experience.

With over 15 years of teaching legacy, our E-RYT lead trainers and a team of experienced instructors guide you through every aspect of yoga practice and teaching, offering personalized feedback and support.

To preserve the immersive nature of our intensive program, we require you to remain on-site throughout, with limited weekend exceptions for essential outings.

Upon passing all assessments, you’ll earn your 300-Hour Yoga Teacher Training certificate from Abhayaranya Yoga Ashram, recognized internationally by Yoga Alliance.

Once you complete our 300-Hour YTT and receive your certificate from Abhayaranya Yoga Ashram, log into your Yoga Alliance account and upload that certificate. We’ll review and approve your application on their platform. After our approval and once you pay the Yoga Alliance registration fee, you’ll be officially registered as an RYT 500.

300-Hour Yoga Teacher Training Course in Rishikesh, India

Curriculum Highlights