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3 Days Introductory Yoga Retreat
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3 Days Yoga Retreat in Rishikesh

A much-needed transformational yoga retreat to current lifestyle - Abhayaranya Yoga Ashram, Rishikesh in the pristine Himalayan foothills has just perfectly conceptualized yoga retreat for you. The sole objective of this 3 Days Yoga Retreat in Rishikesh is to instill curiosity in one and all about yoga, meditation and the yogic lifestyle.


3 Days Introductory Yoga Retreat

This retreat program will place in you the desire to live your life in perfect harmony guided by the practice of Yoga & Meditation. Your yoga journey will begin with self-introspection of your current physical, mental, and spiritual state under the guidance of Abhayaranya’s spiritual masters and yoga teachers.

3 Days Yoga Retreat - Overview

Yoga Retreat 3 Days Yoga Retreat Rishikesh
Level Beginners
Duration 3 Days
Yoga Style Hatha Yoga
Accommodation Private Room
Food Vegetarian Meals
Language of Instruction English
Venue Abhayaranya Yoga Ashram
Location Rishikesh, India

3 Days Yoga Retreat - Highlights

  • Introduction to yoga tools and techniques to manage fast-paced lifestyle challenges
  • Tips to detox from virtual world of technology and fast-paced lifestyle
  • Yogic internal body cleansing
  • A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
  • Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
  • Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others

3 Days Yoga Retreat Date & Fee Details - 2024

  • 25 Feb 2024 to 31 Mar 2024
  • 02 May 2024 to 05 Jun 2024
  • 07 Jul 2024 to 10 Aug 2024
  • 11 Sep 2024 to 15 Oct 2024
  • 17 Nov 2024 to 21 Dec 2024
  • $400 USD / INR21,000
  • *Fee in INR is applicable for Indian citizens only.

Retreat Fee Includes:

  • Three vegetarian meals a day
  • Daily yoga asana classes
  • Daily pranayama and yogic cleansing
  • Daily meditation
  • Pick-up service From Dehradun Airport at guest’s expense

3 Days Yoga Retreat - Eligibility

You can enroll in the retreat if you:

  • You have no yoga experience and just wanted a sneak peak in the zen world
  • You are keen to attend a 7 or 21 days program but not sure if this is worth the time and money. 3 days retreat will give you a clear perspective of the program construct and certainty for enrolling in the long-term program
  • If you are a regular yoga practitioner but have very limited time at hand and need a break from a fast-paced lifestyle
  • Aged between 18 years to 75 years
  • Children, families, students and/or backpacker
  • No prior yoga asana or meditation experience is required
  • Planning to spend some time in the nature and connect to your inner self

3 Days Yoga Retreat - Daily Schedule


Time Activity
06:00 am Wake up
06:30 am to 06:45 am Yogic Cleansing (Jalneti)
06:45 am to 07:00 am Mantra Chanting
07:00 am to 08:30 am Asana, Pranayama and Meditation
09:30 am Breakfast
11:00 am to 12:00 pm Ayurveda Therapy *
12:00 pm to 01:00 pm Wokshop/in-house activities **
01:30 pm Lunch
05:00 pm to 06:30 pm Asana and Meditation
07:30 pm Dinner
10:00 pm Lights Off

* During a 3-day yoga retreat, Ayurveda Therapy will be billed separately. There will be one therapy per week during other retreats (included in the fee).

** Daily activity ranges from workshop on yoga and/or Ayurveda on variety of topics to spiritual discussion to exploration of in and around area. Schedule will be available during your check-in.

Abhayaranya Yoga Ashram in Rishikesh - Accomodation

  • Two Single Beds
  • Shower / AC / Hot Water / Wi-Fi
  • Breakfast, Lunch, Dinner
  • 3-Days Yoga Retreat
  • Yoga Equipment & Learning Materials
  • Double Bed
  • Shower / AC / Hot Water / Wi-Fi
  • Breakfast, Lunch, Dinner
  • 3-Days Yoga Retreat
  • Yoga Equipment & Learning Materials