3 Days Yoga Retreat in Rishikesh
A much-needed transformational yoga retreat to current lifestyle - Abhayaranya Yoga Ashram, Rishikesh in the pristine Himalayan foothills has just perfectly conceptualized yoga retreat for you. The sole objective of this 3 Days Yoga Retreat in Rishikesh is to instill curiosity in one and all about yoga, meditation and the yogic lifestyle.
This retreat program will place in you the desire to live your life in perfect harmony guided by the practice of Yoga & Meditation. Your yoga journey will begin with self-introspection of your current physical, mental, and spiritual state under the guidance of Abhayaranya’s spiritual masters and yoga teachers.
3 Days Yoga Retreat - Overview
| Yoga Retreat | 3 Days Yoga Retreat Rishikesh |
|---|---|
| Level | Beginners |
| Duration | 3 Days |
| Yoga Style | Hatha Yoga |
| Accommodation | Private Room |
| Food | Vegetarian Meals |
| Language of Instruction | English |
| Venue | Abhayaranya Yoga Ashram |
| Location | Rishikesh, India |
3 Days Yoga Retreat - Highlights
- Introduction to yoga tools and techniques to manage fast-paced lifestyle challenges
- Tips to detox from virtual world of technology and fast-paced lifestyle
- Yogic internal body cleansing
- A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
- Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
- Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others
3 Days Yoga Retreat Date & Fee Details
- Year-Round Availability:
Abhayaranya Yoga Ashram offers a 3-day short-term yoga retreat in Rishikesh, available throughout the year. - Limited Slots:
Spaces are limited and must be booked in advance. Walk-ins are not accepted. - Reservation Process:
All retreats are subject to availability. To reserve your spot, please contact our team to discuss your preferred dates, confirm availability, and complete your booking.
Retreat Fee Includes:
- Three vegetarian meals a day
- Daily yoga asana classes
- Daily pranayama and yogic cleansing
- Daily meditation
- Pick-up service From Dehradun Airport at guest’s expense
3 Days Yoga Retreat - Eligibility
You can enroll in the retreat if you:
- You have no yoga experience and just wanted a sneak peak in the zen world
- You are keen to attend a 7 or 21 days program but not sure if this is worth the time and money. 3 days retreat will give you a clear perspective of the program construct and certainty for enrolling in the long-term program
- If you are a regular yoga practitioner but have very limited time at hand and need a break from a fast-paced lifestyle
- Aged between 18 years to 75 years
- Children, families, students and/or backpacker
- No prior yoga asana or meditation experience is required
- Planning to spend some time in the nature and connect to your inner self
3 Days Yoga Retreat - Daily Schedule
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy * |
| 12:00 pm to 01:00 pm | Wokshop/in-house activities ** |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
* During a 3-day yoga retreat, Ayurveda Therapy will be billed separately. There will be one therapy per week during other retreats (included in the fee).
** Daily activity ranges from workshop on yoga and/or Ayurveda on variety of topics to spiritual discussion to exploration of in and around area. Schedule will be available during your check-in.
Accomodation and Food
- Two Single Beds
- Shower / AC / Hot Water / Wi-Fi
- Breakfast, Lunch, Dinner
- Double Bed
- Shower / AC / Hot Water / Wi-Fi
- Breakfast, Lunch, Dinner