Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh, India

Abhayaranya Yoga Ashram in Rishikesh offers a 200-hour residential yoga teacher training program in India that adheres to Yoga Alliance standards. Graduates of this yoga certification course are eligible to register as RYT 200 with Yoga Alliance. This certification opens up global opportunities to teach yoga professionally.

Designed to provide in-depth understanding that is essential to be able to teach Yoga, this course covers Techniques, Training, And Practice to Teach Asanas And Pranayama.

Anatomy, physiology, concepts of Ayurveda and the philosophy of yoga are also covered in this curriculum. Students will learn how to plan, teach, and assess yoga classes in this program.

Introduction to the 200 Hour Yoga Teacher Training

Why Choose Rishikesh for Your Yoga Teacher Training?

Rishikesh is an ideal destination for yoga teacher training because of its rich cultural and spiritual history. This small town in northern India is surrounded by the foothills of the Himalayas, making it a peaceful and serene environment for learning and self-discovery.

In Rishikesh, you will have the opportunity to immerse yourself in the practice of yoga, surrounded by nature and away from the distractions of daily life.

In addition to its peaceful setting, Rishikesh is home to many experienced and knowledgeable yoga teachers. During your 200 hour yoga teacher training in Rishikesh, you will receive guidance from experienced teachers who have dedicated their lives to the practice and teachings of yoga. They will share their wisdom and expertise, helping you to grow both personally and professionally.

Learn at Abhayaranya Yoga Ashram

Train at Abhayaranya, the best yoga school in Rishikesh. With over a decade of experience and more than 10,000 certified graduates, the ashram offers world-class facilities and expertise in yoga teacher training.

Course Schedule & Fees - 200-Hour TTC

Commit to a 21-day intensive yoga teacher instructor course in Rishikesh. Each day includes structured sessions on yoga asana, theory (yoga anatomy and philosophy), and self-study, providing a well-rounded learning experience.

Evaluation and Certification

Avail an Additional Yoga Certificate Recognised by Govt of India

Opt for a "Certificate in Yoga" from HNBGU (Hemwati Nandan Bahuguna Garhwal University) for an extra fee. This yoga certificate is recognised by the Govt of India.

Yoga Alliance Certification in Rishikesh, India

Yoga Alliance Certification ensures that yoga teacher training programs meet high international standards. Abhayaranya Yoga Ashram in Rishikesh offers a 200-hour training program that is fully aligned with these standards. Graduates of this course receive a certificate, allowing them to register as RYT 200 (Registered Yoga Teacher) with Yoga Alliance.

What is Yoga Alliance?

Yoga Alliance is a globally recognized organization that promotes yoga's authenticity and professionalism. It acts as a registry for yoga teachers and schools, ensuring the quality and integrity of yoga education worldwide. Registered Yoga Schools (RYS) meet Yoga Alliance’s rigorous standards, covering areas like curriculum, teaching methodology, and ethical guidelines.

Benefits of Yoga Alliance Certification

• Global Recognition: Teachers certified as RYT 200 are recognized internationally, allowing them to teach yoga anywhere in the world.
• Professional Credibility: Certification enhances your credibility, showcasing you’ve trained at a Yoga Alliance-approved school like Abhayaranya Yoga Ashram.
• Networking Opportunities: Joining Yoga Alliance connects you to a global community of yoga teachers and professionals for support, collaboration, and inspiration.
• Career Growth: Many yoga studios and employers prefer certified teachers, giving you a competitive edge.
• Access to Resources: Certified members gain access to Yoga Alliance resources, including workshops, continuing education programs, and valuable industry updates.

Eligibility Criteria for 200 Hour Yoga Teacher Training

• Yoga Experience: While prior experience in yoga is beneficial, it is not mandatory for enrolling in the Core 200-hour Teacher Training Course (TTC).
• Language Proficiency: Since all courses are conducted in English, participants are expected to have reasonable proficiency in the language to ensure effective learning.
• Passion for Yoga: This program is tailored for individuals who are deeply interested in yoga, whether they are embarking on their journey or seeking to deepen their practice.

Skill Levels

This program accommodates participants from different skill levels, including:

• Beginner: Perfect for those who are new to yoga and eager to learn its foundational practices.
• Intermediate: Ideal for practitioners who wish to enhance their understanding and refine their techniques.

Prepare to immerse yourself in a transformative experience, regardless of your starting point!

If a participant is found unfit or unable to finish the course for any reason, we reserve the right to cancel their enrollment without a refund. However, in certain situations, Abhayaranya Yoga Ashram may allow participants to complete the course later, at no extra cost.

Daily Schedule

Our 200-hour Yoga Teacher Training program follows a meticulously planned daily schedule that aligns with Yoga Alliance standards, ensuring a balanced blend of theoretical knowledge and practical experience. With a well-structured routine, students fully immerse themselves in the yogic lifestyle, promoting discipline, learning, and personal growth. Here's a breakdown of the day:

Early Morning Routine

Breakfast and Morning Studies

Afternoon Activities

Evening Practice and Relaxation

Winding Down

What You’ll Learn: The Yoga Teacher Training Syllabus

Explore the comprehensive syllabus, which includes:

• Yoga Philosophy: Delve into ancient yogic texts and ethics.
• Asanas: Master traditional yoga postures with proper alignment and adjustments.
• Pranayama: Learn breathing techniques to enhance your physical and mental well-being.
• Meditation Practices: Cultivate mindfulness and inner peace.
• Anatomy & Physiology: Gain knowledge of the human body to teach yoga safely and effectively.
• Teaching Methodology: Develop your teaching skills, build confidence, and connect with students.

Chanting the mantras: Body cleansing techniques (Shat karma)

Mantras are believed to penetrate the depths of the human mind. Mantras are elements of Sanskrit language chanted constantly to regulate the vibration of all aspects of your being and have an eternal influence. One of the benefits of mantra chanting is that it can help reduce mental stress. Scientifically called mantropathy, it is widely practiced for body and mind healing as well as for getting rid of negative energies in the environment.

Asana study: correct alignment, variations, modifications to minimize injuries

Shatkarma is a series of six yogic techniques which allows for purification of the body and prepares for the journey towards moksha or liberation. Shatkarma eases and correctly aligns the flow of prana or the internal life force, enabling us to perform meditation for long hours, which is very necessary for the spiritual journey.

Art of sequencing and improvisation in the classroom

Asanas are one of the fundamental elements of yoga. Each asana brings certain positive attributes from alignment of body posture. For example, elimination of toxins, weight loss, general health, elimination of fatigue and relaxation of the mind.

Efficient and intelligent: use of props to help improve practice in its early stages

As different bodies have different flexibility and strength profiles, it becomes necessary that the teacher understands this and makes use of the props to intelligently deliver the teachings and engage with class. The 200 hours yoga teacher’s training program will help you understand these nuances in a much efficient manner. Understanding yoga postures with their equivalent Sanskrit names and their meanings: Every yoga posture has its own science behind it and upon understanding the deep seated meaning and rationale behind it allows you to practice yoga mindfully.

Mindful breathing techniques (Pranayama)

Every breath you take is a source of Prana or the internal life force and the conscious practice of this simple process can bring magical transformation in every aspect of your life. The teacher’s training program will introduce this concept and how to integrate it with every single yoga asanas. Some of the benefits it will bring are improved blood flow, body detox, better digestion among others.

Meditation (Dhyana)

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana forms the pathway to achieve Samadhi, which produces infinite bliss, the ultimate goal of Yoga.

Fundamentals of human anatomy and physiology

Understanding human anatomy will help people better understand yoga and its aspects. This will also help achieve holistic health and yoga practice therapies.

Yoga philosophy, ideas and hypotheses

Yoga is an ancient philosophy. To be a Yoga teacher one must understand the philosophy and ideas associated with it. In addition to this, they should also be able to share these same ideologies with their students. The 200 hour TTC yoga in Rishikesh ensures they share this philosophy with the world.

Building Confidence Through Teaching Practice

Teaching yoga is an intricate affair of body, mind and soul which requires immense clarity in thoughts and actions. The 200 hour yoga teacher training in Rishikesh ensures that enthusiasts are open to learning the skill of teaching and allows them to perform justice with their knowledge and the trust their future tutors bestow on them.

Yoga Faculty – Meet Our Experts at Abhayaranya Yoga Ashram

Our team includes highly qualified yoga teachers, Ayurveda doctors, and therapists, recognized among the best in India. Each instructor undergoes in-house training to meet the rigorous standards of the Yoga Alliance syllabus and our own high-quality education system.

For every Yoga Teacher Training batch, we assign 3 to 4 experienced instructors specializing not only in asanas but also in the other seven limbs of Patanjali's Yoga Sutra, ensuring a holistic and immersive yoga experience. The team is led by an E-RYT certified trainer with extensive teaching expertise.

Visit our "Yoga Teachers" https://abhayaranya.com/yoga-teachers page to learn more about our dedicated faculty.

FAQs - Yoga Courses in Rishikesh at Abhayaranya Yoga Ashram

How to Register for the Course

Secure your spot in the program by completing the simple registration process:

• Submit the online application form.
• Pay the 10% non-refundable deposit to confirm your booking.
• Settle the remaining course fee upon your arrival at the ashram.

Summary - 200-Hour Yoga Teacher Training in Rishikesh

With more than a decade of experience in Yoga teaching, Abhayaranya Yoga Ashram understands Yoga as precisely as the challenge that comes with modern lifestyle to dedicate time for Yoga. Hence came up with short interval led options of 200 hour yoga teacher training in Rishikesh. The 200 hour Yoga Teacher Training Course (YTTC) offered by Abhayaranya Yoga Ashram is an all-inclusive yoga course that is conducted over a period of 21 Days. This short duration intensive course is meant for yoga enthusiasts and yoga professionals who wish to deepen their yoga experience or complete their 200 Hour Yoga TTC. 200 hour YTTC is a beginner level yoga course and you do not need any prior knowledge or experience of yoga to participate in the course.

The 200 hour Yoga Teacher Training Course is open to all yoga practitioners who wish to sharpen their knowledge and practice of yoga. The course will definitely develop your yoga skills and techniques and improve your personal practice. In fact, the 200-hour yoga teacher training lays a strong foundation so you will make good progress in your grasp of yoga theory and practicality. The yoga instructors assigned for the course have years of experience in the various techniques of yoga and will provide a good yoga learning experience.

There are many benefits of completing a 200-hour yoga teacher training course in Rishikesh, including:

• Personal Growth: During your training, you will have the opportunity to develop deep into your yoga practice, leading to personal growth and self-discovery.
• Career Opportunities: After completing your training, you will be able to start teaching yoga and potentially make a career out of it.
• Improved Health: Regular yoga practice has been shown to improve physical and mental health, and a 200 hour yoga teacher training in Rishikesh will deepen your understanding of the practice and its benefits.
• Community: During your training, you will meet like-minded individuals and form connections and relationships that will last a lifetime.