Abhayaranya Yoga Ashram offers a transformative detox retreat in Rishikesh, India where ancient Ayurvedic wisdom meets the tranquility of yogic practices. Here, you'll embark on a rejuvenating journey, detoxifying your body naturally while embracing mindfulness and holistic healing.

The focus is on removing toxins from the body and strengthening the immune system; while equally creating space in your mind towards conscious thinking and mindfulness.

Ayurvedic detox retreat is an effective alternative healing method based on our ancient heritage. The program can be taken anytime and it will definitely benefit you when you feel mental stress, anxiety, or other forms of fatigue or experience health-related issues.

At Abhayaranya Yoga Ashram, located on a hilltop in the foothills of the Himalayas, every experience is crafted to help you find inner peace and restore balance in a supportive and caring environment.

Detox Retreat Schedule and Fee

Year-Round Availability: Our Ayurvedic detox retreat program in Rishikesh runs throughout the year.

Limited Slots: Slots are limited, so advance booking is required. Walk-ins are not permitted.

Reservation Process: Retreats are subject to slot availability. Please contact our team to discuss your preferred dates, confirm availability, and complete the booking process.

The fee is applicable in US dollars ($) for international visitors and in INR (₹) for Indian citizens.

Retreat Fee Inclusions:

• Accommodation: Stay in cottage-style private rooms with attached bathrooms and access to round-the-clock hot and cold running water.
• Meals: Enjoy three vegetarian meals daily, customized to align with your Ayurvedic treatment plan as prescribed by the doctor.
• Private Ayurveda Consultation: A one-on-one consultation with experienced Ayurveda doctors to assess your current health and prescribe therapies, treatments, and massages.
• Daily Ayurvedic Treatments: Massages and therapies conducted daily, as per the doctor's guidance.
• Yoga Sessions: Two yoga asana sessions every day.
• Morning Cleansing and Chanting: Begin your mornings with yogic cleansing and mantra chanting classes.
• Pranayama & Meditation: Daily practice of pranayama and meditation to enhance mindfulness and relaxation.
• In-House Activities: Engaging in-house activities organized a few days a week to enrich your retreat experience.

On Sundays and public holidays, participants are encouraged to explore outside the ashram or spend the day as they prefer, with an open schedule maintained on these days.

Overview

Highlights

• Introduction to yoga tools and techniques to manage fast-paced lifestyle challenges
• Tips to detox from virtual world of technology and fast-paced lifestyle
• Yogic internal body cleansing
• A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
• Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
• Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others

Eligibility

You can enroll in the retreat if you:

• You have no yoga experience and just wanted a sneak peak in the zen world
• You are keen to attend a 7 or 21 days program but not sure if this is worth the time and money. 3 days retreat will give you a clear perspective of the program construct and certainty for enrolling in the long-term program
• If you are a regular yoga practitioner but have very limited time at hand and need a break from a fast-paced lifestyle
• Aged between 18 years to 75 years
• Children, families, students and/or backpacker
• No prior yoga asana or meditation experience is required
• Planning to spend some time in the nature and connect to your inner self

What to Expect at an Ayurvedic Detox Retreat

Embarking on an Ayurvedic detox retreat at Abhayaranya Yoga Ashram in Rishikesh offers a transformative experience focused on holistic health. Here's what you can expect:

A Serene Sanctuary

• Be welcomed by the tranquil ambiance of the ashram, nestled in the lush greenery of the Himalayan foothills.
• Enjoy the peaceful surroundings that support your wellness journey.

Comprehensive Detox Program

• Ayurvedic Therapies: Experience traditional treatments like:
  • Abhyanga: Oil massages to soothe your body.
  • Shirodhara: Pouring of oil on the forehead to calm the mind.
  • Panchakarma: A thorough detoxification process tailored to your needs.
• Dietary Practices: Relish meals aligned with Ayurvedic principles to rejuvenate your body.
• Yoga & Meditation:
  • Gentle morning and evening yoga sessions to energize the body and mind.
  • Guided meditation practices to cultivate inner peace and mental clarity.

Structured Daily Schedule

A well-balanced daily schedule is thoughtfully designed to integrate activities and rest, supporting your holistic wellness journey.

• Mornings: Begin your day with yoga and mantra chanting to energize your body and mind, creating a mindful and positive tone for the day. Follow this with meditation classes to cultivate inner peace and mental clarity.
• Daytime Activities: During the day, immerse yourself in Ayurveda therapies and treatments tailored to your individual needs. These may include traditional practices such as Abhyanga (oil massage), Shirodhara, and Panchakarma for thorough detoxification and rejuvenation.
• Evenings: Wind down with restorative yoga and meditation classes that help relax your body and mind. Calming activities such as sound healing or nature walks further enhance your sense of tranquility.

Mental and Emotional Wellbeing

• Attend workshops and lectures on topics such as:
  • Ayurveda and its principles.
  • Mindfulness and holistic living.
• Gain insights and tools to support long-term wellbeing and healthier choices.

This retreat harmoniously integrates physical treatments, emotional wellness, and spiritual growth for a truly rejuvenating experience.

Dietary Practices and Ayurvedic Cuisine

At Abhayaranya Yoga Ashram, dietary practices are central to the Ayurvedic detox process. Here's what to expect:

• Ayurvedic Meals: Meals are prepared with fresh, organic ingredients to support detoxification, enhance digestion, and provide essential nutrients. Seasonal produce, Ayurvedic herbs, and spices like turmeric, cumin, coriander, and ginger ensure balanced, healthful dishes tailored to your wellness needs.
• Easy-to-Digest Meals: A variety of grains, legumes, vegetables, and fruits, along with ghee (clarified butter) for nutrient absorption, form the foundation of Ayurvedic meals. These dishes help restore dosha balance and provide sustained energy throughout the day.
• Herbal Teas and Tonics: Participants enjoy herbal beverages designed to aid digestion, boost metabolism, and promote toxin elimination.
• Mindful Eating: Meals are served in a relaxed environment, encouraging you to savor each bite and practice mindful eating for better digestion and overall health.

This approach to dietary practices ensures nourishment, balance, and long-term well-being during the detox retreat.

Benefits of Ayurvedic Detoxification

• Thorough Cleansing: Removes toxins (ama) from the body, enhancing natural healing, digestion, immunity, and vitality. Restores balance to the doshas (Vata, Pitta, Kapha) for optimal health.
• Mind and Spirit Rejuvenation: Promotes mental clarity and emotional stability through meditation, pranayama (breath control), and mindful living. Reduces stress, anxiety, and fatigue while fostering relaxation and resilience.
• Metabolic Support and Weight Management: Regulates the digestive fire (agni), improving nutrient absorption and metabolism. Encourages natural weight loss, boosts energy, and enhances overall well-being.
• Personalized Treatments: Tailored to individual needs, ensuring a holistic and effective approach to long-term health and balance.

Why Choose Us for a Detox Retreat in Rishikesh

Abhayaranya Yoga Ashram in Rishikesh is the perfect destination for holistic healing and rejuvenation. Here's why:

Authenticity and Expertise

• Practitioners are highly trained in Ayurveda and yoga, offering personalized and effective treatments tailored to your needs.
• The ashram is committed to preserving traditional Ayurvedic practices, ensuring genuine and transformative healing experiences.

Serene Environment

• Nestled in the Himalayan foothills, the ashram offers a peaceful sanctuary surrounded by lush greenery and soothing nature sounds.
• Breathe in pristine air and enjoy the tranquility that fosters relaxation and introspection, helping you disconnect from daily stress.

Comprehensive Detox Approach

• The retreat combines Ayurvedic therapies, yoga, meditation, and dietary practices to cleanse and rejuvenate body, mind, and spirit.
• Tailored programs address every aspect of well-being, empowering you with tools for long-term health and balance.

Choose Abhayaranya Yoga Ashram for a transformative retreat experience that nurtures your health, calms your mind, and enriches your spirit.

Abhayaranya Yoga Ashram, Accomodation

Food & Drinks

• Three vegetarian meals are served per day, designed by an Ayurveda nutritionist to make sure each meal served is perfectly balanced.
• Tea and coffee joints are at common areas for you to enjoy a hot drink at any time of the day.
• A cafe on-site to enjoy afternoon masala chai/coffee with local and migratory birds and butterflies fluttering around.
• Non-vegetarian food (including eggs), alcohol and smoking are strictly prohibited. Consumption of any type of intoxication product is NOT tolerated at Rishikesh Yogpeeth.

Disclaimer

The Detox Retreat in Rishikesh at Abhayaranya Yoga Ashram is designed to support detoxification and cleansing of the body and mind through traditional Ayurvedic practices and yoga.

However, this retreat is not intended to diagnose, treat, or address serious medical conditions such as drug abuse, alcoholism, or other chronic health issues.

Participants are encouraged to consult with a healthcare professional before enrolling in the program to ensure its suitability for their individual needs.