21 Day Ayurvedic Detox Program
21 Days Ayurvedic Detox Yoga Retreats in Rishikesh, India
Ayurvedic detox treatment is a special focus program from Abhayaranya (a yoga village and retreat center located in Rishikesh) that emphasis on rejuvenating the body and mind of a modern-day professional from day to day stress and running around of work and life. The focus is on removing toxins from the body and strengthening the immune system; while equally creating space in your mind towards conscious thinking and mindfulness.
Ayurvedic detox treatment is an effective alternative healing method based on our ancient heritage. The program can be taken anytime and it will definitely benefit you when you feel mental stress, anxiety, or other forms of fatigue or experience health-related issues.
Yoga Retreat Overview
| Retreat | 21 Days Ayurvedic Detox Yoga Retreat |
|---|---|
| Level | Beginners |
| Duration | 21 Days |
| Yoga Style | Hatha Yoga |
| Accommodation | Private Room |
| Food | Vegetarian Meals |
| Language of Instruction | English |
| Venue | Abhayaranya Yoga Ashram |
| Location | Rishikesh, India |
| Fee | ₹ 105,000 | $ 1500 USD |
Yoga Retreat Highlights
- Yogic and ayurvedic internal body cleansing
- 1 Ayurvedic massage
- An introduction to yogic asanas, meditation techniques and the yogic philosophies
- Trekking to Temple and/or a Waterfall to soak in the nature along with the pristine atmosphere of the Yogpeeth
- River rafting excursion or site seeing in and around Rishikesh subjected to weather conditions and availability
- Spiritual and Philosophical discussion on learnings from Bhagwad Gita, Upnishads, etc.
- Should you wish to order massage at your own cost we can arrange for you
21 Days Ayurvedic Detox Yoga Retreats Fee in Rishikesh, India
- Three vegetarian meals a day
- Daily yoga asana classes
- Daily pranayama and yogic cleansing
- Daily meditation
- Pick-up service From Dehradun Airport at guest’s expense
- Free pick-up from Delhi Airport
- AC/room heater
Eligibility
- You have no yoga experience and just wanted a sneak peak in the zen world
- You are keen to attend a 7 or 21 days program but not sure if this is worth the time and money. 3 days retreat will give you a clear perspective of the program construct and certainty for enrolling in the long-term program
- If you are a regular yoga practitioner but have very limited time at hand and need a break from a fast-paced lifestyle
- Aged between 18 years to 75 years
- Children, families, students and/or backpacker
- No prior yoga asana or meditation experience is required
- Planning to spend some time in the nature and connect to your inner self
Daily Schedule for 21 Days Ayurvedic Detox Program
- Based on the therapies and treatment prescribed by the Ayurveda doctor, you will be advised whether you should avoid a certain class and take full rest etc.
- The days in between treatment or therapies, you will be attending all the sessions as per the below schedule
- The usual schedule will be followed inline with the Ayurveda treatment and therapies planned on that day
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy * |
| 12:00 pm to 01:00 pm | Wokshop/in-house activities ** |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
Accommodation
Beautifully designed wooden cottages are designed to give you a complete nature living experience. Appropriately sized room with comfortable bed and cotton mattress, decent size bathroom, hot and cold water availability round the clock make your stay comfortable and memorable.
All bedding and toiletries are provided
Food & Drinks
- Three vegetarian meals are served per day, designed by an Ayurveda nutritionist to make sure each meal served is perfectly balanced
- Tea and coffee joints are at common areas for you to enjoy a hot drink at any time of the day
- A cafe on-site to enjoy afternoon masala chai/coffee with local and migratory birds and butterflies fluttering around.
- Non-vegetarian food (including eggs), alcohol and smoking are strictly prohibited. Consumption of any type of intoxication product is NOT tolerated at Rishikesh Yogpeeth