7 Days Yoga Retreat in Rishikesh

7 days Yoga retreat for beginners in Rishikesh at Abhayaranya Yoga Ashram, for the yoga enthusiasts who would like to opt for a professional yoga course like 200 hours teachers training course.

As professional yoga practice requires a certain level of dedication and commitment; this program will help you estimate your willingness to embrace yoga and the bliss that follows.

This program in general will help align your physical, mental, and spiritual energy in a way that allows you to be mindful in every aspect of your life, thus making you many times productive and joyful. There could be no place more relaxing and serene other than the mighty Himalayas and the holy Ganga. Allow the picturesque nature at the Rishikesh Yogpeeth to become one with you and help you become meditative and mindful.

7 Days Yoga Retreat - Overview

Yoga Retreat	7 Days Yoga Retreat Rishikesh
Level	Beginners
Duration	7 Days
Yoga Style	Hatha Yoga
Accommodation	Private Room
Food	Vegetarian Meals
Language of Instruction	English
Venue	Abhayaranya Yoga Ashram
Location	Rishikesh, India

7 Days Yoga Retreat Date & Fee Details - 2024/25

( Between )
17 Nov 2024 to 29 Nov 2024
( Between )
17 Feb 2025 to 24 Feb 2025
( Between )
12 Apr 2025 to 19 Apr 2025
( Between )
05 Jun 2025 to 12 Jun 2025
( Between )
29 Jul 2025 to 05 Aug 2025
( Between )
21 Sep 2025 to 28 Sep 2025
( Between )
14 Nov 2025 to 21 Nov 2025

$800 USD

Fee in US dollars is only applicable to foreign visitors.

₹52,000

Fee in INR is applicable for Indian citizens only.

Book Your Spot

Retreat Fee Includes:

Three vegetarian meals a day
Daily yoga asana classes
Daily pranayama and yogic cleansing
Daily meditation
Pick-up service From Dehradun Airport at guest’s expense

7 Days Yoga Retreat - Highlights

Introduction to yoga tools and techniques to manage fast-paced lifestyle challenges
Tips to detox from virtual world of technology and fast-paced lifestyle
Yogic internal body cleansing
A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others

7 Days Yoga Retreat - Eligibility

You can enroll in the retreat if you:

You have no yoga experience and simply wanted a peek into the zen world.
You want to attend a 7-days program but are unsure if it is worth your time and money. Three days of retreat will provide you with a thorough understanding of the program structure and confidence in enrolling in the long-term program.
If you are a frequent yoga practitioner with limited time and need a break from your fast-paced existence,
Aged between 18 years to 75 years
Children, families, students and/or backpacker
No prior yoga asana or meditation experience is required
Planning to spend some time in the nature and connect to your inner self

7 Days Yoga Retreat - Daily Schedule

Time	Activity
06:00 am	Wake up
06:30 am to 06:45 am	Yogic Cleansing (Jalneti)
06:45 am to 07:00 am	Mantra Chanting
07:00 am to 08:30 am	Asana, Pranayama and Meditation
09:30 am	Breakfast
11:00 am to 12:00 pm	Ayurveda Therapy *
12:00 pm to 01:00 pm	Wokshop/in-house activities **
01:30 pm	Lunch
05:00 pm to 06:30 pm	Asana and Meditation
07:30 pm	Dinner
10:00 pm	Lights Off

* During a 7-day yoga retreat, Ayurveda Therapy will be billed separately. There will be one therapy per week during other retreats (included in the fee).

** Daily activity ranges from workshop on yoga and/or Ayurveda on variety of topics to spiritual discussion to exploration of in and around area. Schedule will be available during your check-in.