500 Hour Yoga Teacher Training Course in Rishikesh, India (RYT 500 - Yoga Alliance)

Transform your practice with our 500 Hour Yoga Teacher Training in India at Abhayaranya Yoga Ashram in Rishikesh. Upon successful completion of this intensive yoga course, you’ll be eligible to register with Yoga Alliance as an RYT 500.

500 hour yoga teacher training in Rishikesh, India, offering in-depth learning of advanced yoga asanas, philosophy, and meditation at a traditional Himalayan ashram.

Our teacher training courses in India are fully residential and intensive, designed to provide in-depth understanding essential for teaching yoga. Students enrolled for the 500-Hours Yoga Teacher Training at our ashram in Rishikesh will begin with the 200-Hours module and continue on to the 300-Hours training. These courses fully comply with the Yoga Alliance standards. There is usually a short break of a day or two between the two courses.

500 Hour Yoga Teacher Training - Course Dates & Fee

~~01 Dec - 22 Jan 2025~~
~~26 Jan - 17 Mar 2025~~
~~21 Mar - 10 May 2025~~
~~14 May - 03 Jul 2025~~
07 Jul - 26 Aug 2025
30 Aug - 19 Oct 2025
23 Oct - 12 Dec 2025
16 Dec - 04 Feb 2026

$ 4200 USD

TWIN SHARED ROOM

$ 5400 USD

PRIVATE ROOM

Book Your Spot

Fee Inclusions:

Twin-shared Room: $ 2100 USD

Private Room: $ 2750 USD

Shower / AC / Hot Water / Wi-Fi
Accommodation (private or twin-shared room)
Three vegetarian meals a day
Course material, yoga mat
At their own expense, guests can engage in excursions like Himalaya Darshan, trekking, river rafting, and Rishikesh market on their days off

Abhayaranya Yoga Ashram Accreditation

A Registered Yoga School in India: Abhayaranya Yoga Ashram is a Registered Yoga School (RYS 200 & RYS 300) with Yoga Alliance, which qualifies as RYS 500. This is an internationally recognized credential for yoga training institutions.

Yoga Alliance Certification - RYT 500

500 Hour Yoga Teacher Training in India with RYT 500 Yoga Alliance Certification

After completing the course, each student’s performance will be assessed. Evaluation is based on overall participation and meeting the attendance requirement. Students who meet these criteria will receive a certification. The certificate is issued by Abhayaranya Yoga Ashram and accredited by Yoga Alliance.

Students may register with Yoga Alliance as a RYT 500 after completing the course. A registration fee must be paid directly to Yoga Alliance. The registration process is optional. Full details are available on the Yoga Alliance website.

Who Can Join the 500 Hour Yoga Teacher Training

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Age Requirement

Participants must be 18 years or older to enroll in the 500 Hour Yoga Teacher Training program at Abhayaranya. There is no upper age limit as long as the student is physically fit and mentally sound.

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Skill Level

This course is designed for students with beginner to intermediate yoga experience. A willingness to learn and a dedicated attitude are more important than advanced poses.

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Language Proficiency

All instruction is delivered in English. Participants should have a reasonable understanding of the language to follow lessons, engage in discussions, and complete assignments confidently.

Daily Schedule - 500 Hour TTC

Time	Activity
5:30 am	Wake Up
6:00 am - 6.15 am	Shakarma(Yogic Cleansing)
6:15 am - 6.30 am	Mantra Chanting
6:30 am - 7.00 am	Pranayama
7:15 am - 8.45 am	Asana
9:00 am	Breakfast
11:00 am - 12.00 Noon	Yoga Anatomy And Physiology
12:15 pm	Yoga Anatomy
01:30 pm	Lunch
2:30 pm - 3.30 pm	Swadhyaya (Self-Study)
3:45 - 4.45 pm	Yogadarshan (Yoga Philosophy)
5:00 - 6.30 pm	Asana
6:45 - 7.15 pm	Dharna And Dhayana (Meditation)
7:30 pm	Dinner

Please note : Daily schedule is subject to change on teacher's discretion

Weekly Shatkarma Schedule:

First Week Tuesday - Jalneti
First Week Saturday - Kunjal
Second Week Saturday - Rubber Neti
Third Week Saturday - Shankprakshalan

500-Hour YTT Course Structure

A Complete Path: 200 + 300 Hour Integration: Our 500-hour training integrates the foundational 200-hour course and the advanced 300-hour module in one continuous journey. There is typically a 1–2 day break between the two sessions for rest and reflection.

Curriculum Highlights

Asana, pranayama, and meditation
Yoga philosophy & history
Anatomy & physiology
Teaching methodology & class planning
Yogic ethics and daily discipline

Read Full Syllabus

Live the Yogic Way at Abhayaranya Ashram

Hilltop Ashram Surrounded by Pristine Greenery: Abhayaranya Ashram is perched on a tranquil hilltop above the scenic Patna Waterfall in Rishikesh, India. Surrounded by lush greenery and forest trails, the serene setting supports deep meditation, self-study, and yogic living. The campus follows eco-conscious principles, offering a peaceful and sustainable environment to fully immerse in the yoga journey.

Abhayaranya Yoga Ashram nestled in the lush greenery of Rishikesh, offering Yoga Teacher Training and Retreats in Rishikesh

Daily Routine: Yoga Classes, Meditation, Karma Yoga: Each day begins with early morning meditation to help center the mind and awaken inner awareness. This is followed by yoga classes, workshops, and philosophy sessions led by experienced teachers. Karma yoga - selfless service within the community - is woven into the routine to cultivate humility, presence, and discipline.

Nutritious Sattvic Meals and Cozy Accommodations: Students enjoy three freshly prepared sattvic meals daily, designed to nourish both body and mind. The food is vegetarian, seasonally sourced, and aligned with Ayurvedic principles. Comfortable rooms with essential amenities offer a simple yet cozy space for rest, supporting a balanced and distraction-free environment.

Spacious and serene private room at Abhayaranya Yoga Ashram in Rishikesh, offering a peaceful retreat surrounded by nature - ideal for yoga practitioners and spiritual seekers.

Nutritious and balanced saatvik meals served at Abhayaranya Yoga Ashram in Rishikesh, prepared with fresh ingredients to support yogic lifestyle and well-being.

Comfortable twin shared room at Abhayaranya Yoga Ashram in Rishikesh, designed for peaceful living with serene surroundings and essential amenities for yoga practitioners.

500 Hour Yoga Teacher Training - Syllabus

Mantras are believed to penetrate the depths of the human mind. Mantras are elements of Sanskrit language chanted constantly to regulate the vibration of all aspects of your being and have an eternal influence. One of the benefits of mantra chanting is that it can help reduce mental stress. Scientifically called mantropathy, it is widely practiced for body and mind healing as well as for getting rid of negative energies in the environment.

Shatkarma is a series of six yogic techniques which allows for purification of the body and prepares for the journey towards moksha or liberation. Shatkarma eases and correctly aligns the flow of prana or the internal life force, enabling us to perform meditation for long hours, which is very necessary for the spiritual journey.

Asanas are one of the fundamental elements of yoga. Each asana brings certain positive attributes from alignment of body posture. For example, elimination of toxins, weight loss, general health, elimination of fatigue and relaxation of the mind.

As different bodies have different flexibility and strength profiles, it becomes necessary that the teacher understands this and makes use of the props to intelligently deliver the teachings and engage with class. The 200 hours yoga teacher’s training program will help you understand these nuances in a much efficient manner. Understanding yoga postures with their equivalent Sanskrit names and their meanings: Every yoga posture has its own science behind it and upon understanding the deep seated meaning and rationale behind it allows you to practice yoga mindfully.

Every breath you take is a source of Prana or the internal life force and the conscious practice of this simple process can bring magical transformation in every aspect of your life. The teacher’s training program will introduce this concept and how to integrate it with every single yoga asanas. Some of the benefits it will bring are improved blood flow, body detox, better digestion among others.

A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana forms the pathway to achieve Samadhi, which produces infinite bliss, the ultimate goal of Yoga.

Understanding human anatomy will help people better understand yoga and its aspects. This will also help achieve holistic health and yoga practice therapies.

Yoga is an ancient philosophy. To be a Yoga teacher one must understand the philosophy and ideas associated with it. In addition to this, they should also be able to share these same ideologies with their students. The 200 hour TTC yoga in Rishikesh ensures they share this philosophy with the world.

Teaching yoga is an intricate affair of body, mind and soul which requires immense clarity in thoughts and actions. The 200 hour yoga teacher training in Rishikesh ensures that enthusiasts are open to learning the skill of teaching and allows them to perform justice with their knowledge and the trust their future tutors bestow on them.

How to Book Your Spot

Fill out the application form online at 👉 abhayaranya.com/enroll
Need help or want to check availability? 💬 Message us on WhatsApp at +91 84458 82197
After being accepted into a program, pay a 10% non-refundable deposit to confirm your place.

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Conclusion: 500 Hour Yoga Teacher Training in India at Abhayaranya Yoga Ashram, Rishikesh

500 Hour Yoga Teacher Training in India at Abhayaranya Yoga Ashram is a great opportunity to grow in yoga and become a certified teacher. Held in the peaceful hills of Rishikesh, this course offers advanced yoga, meditation, philosophy, and teaching skills.

Anyone 18 or older with basic yoga experience and a desire to learn can join. The course is taught in English.

The fee includes comfortable accommodation (private or shared), three healthy vegetarian meals each day, course materials, a yoga mat, and access to hot water, Wi-Fi, and more.

After completing the course, you can register as an RYT 500 with Yoga Alliance. It’s a complete and meaningful journey for those who want to teach internationally or deepen their practice in India.

500 Hour Yoga Teacher Training - FAQs

The 500-hour yoga teacher training curriculum includes basic to advanced asanas, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, and sequencing. It also covers yogic ethics, mantra chanting, and cleansing techniques (Shatkarma) for a complete yogic lifestyle.

At Abhayaranya Yoga Ashram, the 500-hour Yoga Teacher Training (YTT) offers a deep and balanced learning experience. Students are guided through traditional Hatha Yoga, along with a multi-style approach. The training includes asana practices, meditation, yoga nidra, and modern teaching techniques to support well-rounded growth.

These core styles are supported with training in:

Pranayama (breathwork)
➮ Meditation and Mindfulness
➮ Yoga Philosophy and Ethics
➮ Anatomy and Physiology
➮ Shatkarma (cleansing techniques)

Yes, the 500-hour YTT course at Abhayaranya Yoga Ashram is fully accredited by Yoga Alliance. Upon completion, students are eligible to register as RYT 500 (Registered Yoga Teacher) with Yoga Alliance.

The full program lasts approximately 7 weeks, starting with a 200-hour module followed by a 300-hour advanced module, with a 1–2 day break in between for rest and reflection.

The course takes place at Abhayaranya Yoga Ashram, located on a scenic hilltop above Patna Waterfall in Rishikesh, India - a world-renowned hub for authentic yoga learning and spiritual growth.

Students experience deep self-growth, enhanced teaching skills, international certification, and immersion in a peaceful, natural setting. The program helps build confidence and provides the tools to teach yoga globally.

The training is led by experienced and certified yoga instructors with deep knowledge of yoga philosophy, anatomy, and traditional yogic practices. Many have years of teaching experience in both India and abroad. The program is led by experienced yoga teachers with the ERYT 500 designation, recognized by Yoga Alliance.

Yes, past students praise the program for its in-depth curriculum, supportive environment, knowledgeable teachers, and peaceful ashram setting. Many highlight personal transformation and confidence gained during the training.

The fee includes shared or private room accommodation, three sattvic vegetarian meals daily, yoga mat, course materials, hot water, Wi-Fi, and access to guided excursions on days off.

Anyone aged 18 or above with beginner to intermediate yoga experience and a willingness to learn can join. While not mandatory, having a basic knowledge of yoga, along with physical and mental fitness, is recommended. The course is taught in English, so a basic understanding of the language is required.

500 Hour Yoga Teacher Training Course in Rishikesh, India (RYT 500 - Yoga Alliance)