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21 Day Weight Loss Program
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21 Days Ayurvedic Weight Loss Yoga Retreat

Rishikesh Yogpeeth brings a weight loss program uniquely designed and developed using ancient wisdom of Ayurveda and yoga. A powerful combination of ancient Ayurveda, yoga and meditation therapies for weight loss and anti-aging is put together carefully for an overhaul transformation.


21 Days Ayurvedic Weight Loss Program

In a complex world that we live in constantly inundates us with the next best diet or fad diets. It is daunting to stay focused and know what actually works best for our body depending on its type (doshas). Stress has been identified as one the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! To help you achieve your fitness goal We Have a Full Team of Yoga Asana Teachers, Nutritionist And Ayurveda Doctor who will be working with you on this journey throughout.

As we understand Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day. Hence this program is not limited to weight loss but an overall lifestyle change.

Overview

Program Name Ayurvedic Weight Loss
Duration 21 Days
Accommodation Private Room
Food Vegetarian Meals
Language of Instruction English
Venue Abhayaranya Yoga Ashram
Location Rishikesh, India

Highlights

  • Introduction to yoga tools and techniques to manage fast-paced lifestyle challenges
  • Tips to detox from virtual world of technology and fast-paced lifestyle
  • Yogic internal body cleansing
  • A brief introduction to yogic asanas, meditation techniques and the yogic philosophies
  • Trekking to Temple and/or a Waterfall to soak in the nature along with pristine atmosphere of the Yogpeeth
  • Spiritual and Philosophical discussion on the learnings from Bhagwad Gita, Upanishads and Patanjali Yogasutra among others

Fee Details

Retreat Fee Includes:

  • Three vegetarian meals a day
  • Daily yoga asana classes
  • Daily pranayama and yogic cleansing
  • Daily meditation
  • Pick-up service From Dehradun Airport at guest’s expense

Eligibility

You can enroll in the retreat if you:

  • You have no yoga experience and just wanted a sneak peak in the zen world
  • You are keen to attend a 7 or 21 days program but not sure if this is worth the time and money. 3 days retreat will give you a clear perspective of the program construct and certainty for enrolling in the long-term program
  • If you are a regular yoga practitioner but have very limited time at hand and need a break from a fast-paced lifestyle
  • Aged between 18 years to 75 years
  • Children, families, students and/or backpacker
  • No prior yoga asana or meditation experience is required
  • Planning to spend some time in the nature and connect to your inner self

Daily Schedule

Please note : that the below schedule is followed during 21 days Detox retreat with some exceptions

  • Based on the therapies and treatment prescribed by the Ayurveda doctor, you will be advised whether you should avoid a certain class and take full rest etc.
  • The days in between treatment or therapies, you will be attending all the sessions as per the below schedule
  • The usual schedule will be followed inline with the Ayurveda treatment and therapies planned on that day

Time Activity
06:00 am Wake up
06:30 am to 06:45 am Yogic Cleansing (Jalneti)
06:45 am to 07:00 am Mantra Chanting
07:00 am to 08:30 am Asana, Pranayama and Meditation
09:30 am Breakfast
11:00 am to 12:00 pm Ayurveda Therapy
12:00 pm to 01:00 pm Wokshop/in-house activities *
01:30 pm Lunch
05:00 pm to 06:30 pm Asana and Meditation
07:30 pm Dinner
10:00 pm Lights Off

* Daily activity ranges from workshop on yoga and/or Ayurveda on variety of topics to spiritual discussion to exploration of in and around area. Schedule will be available during your check-in.

Abhayaranya Yoga Ashram, Accomodation


Food & Drinks

  • Three vegetarian meals are served per day, designed by an Ayurveda nutritionist to make sure each meal served is perfectly balanced.
  • Tea and coffee joints are at common areas for you to enjoy a hot drink at any time of the day.
  • A cafe on-site to enjoy afternoon masala chai/coffee with local and migratory birds and butterflies fluttering around.
  • Non-vegetarian food (including eggs), alcohol and smoking are strictly prohibited. Consumption of any type of intoxication product is NOT tolerated at Rishikesh Yogpeeth.