Ayurveda Retreat in Rishikesh at Abhayaranya Yoga Ashram
An Ayurveda Retreat in Rishikesh is a holistic wellness program that combines Ayurvedic consultations, personalized therapies, yoga, meditation, sattvic nutrition and nature-based healing. Abhayaranya Yoga Ashram offers 3, 7, 14 or 21-day ayurveda retreats designed to reduce stress, improve digestion, detoxify the body and restore balance to the mind and nervous system.
A vegetarian meal plan and cottage-style private room accommodation are included in the retreat package.
Ayurveda Retreat in Rishikesh – Heal Naturally Through India's Ancient Wellness Science
If your body feels exhausted, your mind is constantly racing or stress has become part of your daily life, an Ayurveda Retreat in Rishikesh offers an opportunity to slow down and restore balance naturally.
At Abhayaranya Yoga Ashram, we combine traditional Panchakarma therapies, yoga, meditation, pranayama and Ayurvedic nutrition to support the body's natural detoxification processes through a holistic approach. Our retreat is located just above the famous Patna waterfall in the peaceful Himalayan foothills, away from city noise and surrounded by forests.
Unlike a spa holiday, every retreat begins with an individual Ayurvedic consultation to understand your body constitution (Prakriti), current imbalances (Vikriti), digestive strength (Agni), and lifestyle. Based on this assessment, our Ayurvedic doctor recommends personalized therapies, herbal treatments, diet, and daily routines.
| Duration | For international visitors | For Indian Citizens Only |
|---|---|---|
| 3 Days Ayurveda Retreat | $500 USD | ₹33,000 |
| 4 Days Ayurveda Retreat | $666 USD | ₹44,000 |
| 5 Days Ayurveda Retreat | $833 USD | ₹55,000 |
| 7 Days Ayurveda Retreat | $1100 USD | ₹70,000 |
| 14 Days Ayurveda Retreat | $2100 USD | ₹1,24,000 |
What is an Ayurveda Retreat?
An Ayurveda Retreat is a holistic wellness program based on the ancient science of Ayurveda. Rather than offering a one-size-fits-all approach, Ayurveda recognizes that every person has a unique body constitution, known as Prakriti, and focuses on restoring balance through personalized care.
Your ayurveda retreat begins with a consultation with an experienced Ayurvedic doctor who evaluates your dosha balance, lifestyle, digestion, sleep patterns and overall health. Based on this assessment, a customized treatment plan is created, which may include Ayurvedic therapies, herbal preparations, yoga, meditation, breathing techniques, dietary guidance and lifestyle recommendations.
Ayurveda Retreats Fee Details
3 to 5 Days Ayurveda Retreat
The 3 to 5 day Ayurveda retreat in Rishikesh has been designed to give you a peep into yoga and Ayurveda. This short term Ayurveda retreat is ideal if you don't have much time but want to relax quickly.
All you need to do is take a break from your hectic lifestyle and book the three-day Ayurveda retreat package to enjoy some Ayurveda massages and therapies as well as learn some relaxation techniques through meditation and yoga.
3 Days Ayurveda Retreat
4 Days Ayurveda Retreat
5 Days Ayurveda Retreat
- 1 Ayurveda massage/therapy per day from our Ayurveda catalogue
- Morning begins with Yogic cleansing (jalneti)
- Mantra chanting
- Morning yoga asana practice
- Pranayama session
- Evening yoga asana practice
- Meditation/Yognidra
- Daily in-house discussion session on various topic related to yoga, ayurveda, health, mindfulness and spirituality
- Cottage style private accommodation, ensuite bathroom
- 1:1 session with any of our teachers or spiritual guides if you are interested in any particular subject or topic.
- 3 Vegetarian meals per day
- Ayurveda doctor's consultation is available, which is payable additionally.
- Porter service to carry bags uphill/downhill
7 Days Ayurveda Retreat
A 7-day Ayurveda retreat in Rishikesh provides a good opportunity to bring balance into your life through Ayurveda therapies, detox, massage and meditation so you can destress and feel re-energised. We also provide an integrated approach of yoga, massage and therapies for treatment of common ailments & most lifestyle diseases like diabetes, hypertension. You will get the time to enjoy the natural surroundings at Abhayaranya Yoga Ashram and discover Haridwar alone while taking time to pause, reflect, and make positive changes.
14 Days Ayurveda Retreat
14-day comprehensive Ayurveda Retreat in Rishikesh is like a healing journey where you will be able to re-evaluate your health and wellness. You will be able to fully understand the negative impact stress and a fast -paced lifestyle can have on you. At the comprehensive Ayurveda retreat you will receive personalized Ayurveda therapy and massages. You will be able to master yoga, mindfulness and pranayama to overcome health issues and stress. The Ayurvedic food will not only help you detox but will also help balance the doshas.
What is included in the 7 & 14-Days Ayurvedic Retreat fee?
- Private consultation with Ayurveda doctors who will asses you current state and prescribe the Ayurvedic treatments
- Specialised Ayurveda meal will be advised by the doctor to kitchen staff depends on which treatment you are undergoing
- Panchakarma is included in 14 days retreat
- Morning begins with Yogic cleansing and mantra chanting
- Morning asana practice followed by Pranayama class
- Evening yoga practice followed Meditation/Yognidra
- Daily in-house discussion session on various topics related to yoga, ayurveda, health, mindfulness and spirituality
- 1:1 session with any of our teachers or spiritual guides if you are interested in any particular subject or topic.
- Ayurveda massages (part of the treatment)
- Cottage style private accommodation, bathroom attached
- 3 Vegetarian meals per day (in your case it will be specialised meals on the day of treatments)
- Porter service to carry your bags uphill and downhill (per person-1 porter). Max weight 18-20 kg.
Availability & Reservation Proces
- Year-Round Availability:
Abhayaranya Yoga Ashram offers ayurveda retreat in Rishikesh, available throughout the year. - Limited Slots:
Spaces are limited and must be booked in advance. Walk-ins are not accepted. - Reservation Process:
All retreats are subject to availability. To reserve your spot, please contact our team to discuss your preferred dates, confirm availability, and complete your booking.
Daily Ayurvedic Retreat Schedule
Please note that the below schedule is followed during Ayurveda Retreat with some exceptions:
- The Ayurvedic doctor will advise you whether to avoid a certain class and take full rest, depending on the therapies prescribed.
- Ayurvedic treatment and therapies will be provided on the same day in accordance with the usual schedule.
- You will have the opportunity to attend yoga sessions in between Ayurvedic treatments.
| Time | Activity |
|---|---|
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Yogic Cleansing (Jalneti) |
| 06:45 am to 07:00 am | Mantra Chanting |
| 07:00 am to 08:30 am | Asana, Pranayama and Meditation |
| 09:30 am | Breakfast |
| 11:00 am to 12:00 pm | Ayurveda Therapy |
| 12:00 pm to 01:00 pm | Wokshop/in-house activities * |
| 01:30 pm | Lunch |
| 05:00 pm to 06:30 pm | Asana and Meditation |
| 07:30 pm | Dinner |
| 10:00 pm | Lights Off |
Important Note:
Ayurveda therapies are the main focus in this program. You might miss one or two sessions during the program. The doctor may recommend a therapy that requires you to rest afterward. This could mean you may need to skip a strenuous session.
What to expect from an Ayurveda Retreat in Rishikesh?
1.
Ayurvedic diagnosis of your body at its current state :
After you have booked into our one week or longer two- week retreat, our very experienced Ayurvedic doctor at Abhayaranya Yoga Ashram will examine you and diagnose any underlying health issues you have. The doctor is also likely to ask you about your lifestyle and diet, personal and professional life as well as any medical issues you could be suffering from. This will enable the doctor to get a full picture of your overall health and mental state. They will draw a conclusion about your doshas, health of your tissues, digestive system, and state of immunity. After this a personalized plan will be drawn keeping in mind which doshas are in excess and which therapies and yoga asana are likely to benefit you.
2.
Daily Ayurvedic Massage and Therapies :
Based on the recommendations of the doctor, your treatment will begin where your doshas will be balanced and immunity strengthened. You will receive some therapeutic oil or mud massages.The type of massage and oils used will be in keeping with the type of treatment you require according to the diagnosis.
3.
Food is Prepared Keeping Doshas in Mind :
At Abhayaranya Yoga Ashram, we understand the importance of food and nutrition. We prepare a well-balanced diet that will strengthen your body and mind and which will lead to good health. We ensure good quality food where the ingredients are always fresh and mostly grown on our premises. The food is cooked keeping in mind the Ayurveda principles of time, season, correct combination, quantity, and preparation so it leads to healing. We also ensure that the meals are served in surroundings that will help you to enjoy the food with full appreciation. You will be able to understand what food your body needs and will be able to continue with Ayurveda meals when you return home.
4.
Yoga in Combination with Ayurveda :
The program of the Ayurveda retreat incorporates daily Yoga practice. These asanas will be based on your health condition, age and future health state. At Abhayaranya Yoga Ashram, Ayurveda and yoga complement each other, and both contribute to wellness. Doing yoga can definitely help people improve physical and mental health. Yoga, mindfulness and breathing techniques are taught to overcome chronic stress patterns. Ayurvedic treatment combined with Yoga and Ayurveda-based meals lead to holistic healing both physically and mentally.
5.
Ayurveda and Mindfulness :
The purpose of the Yoga retreats and Ayurveda therapies is to bring peace and balance to the mind and healing to the body. Mastering silence and opening the mind to positive thoughts through pranayama and meditation bring mental clarity and peace of mind. According to Ayurveda Sattva, Rajas and Tamas are the Gunas or qualities of the mind wherein Sattva is the energy of clarity and harmony,Rajas is movement and agitation whereas Tamas is inertia and contradiction. Therefore, Ayurvedic therapies are used to increase the sattva guna which is the most desirable quality and which can lead to overall wellness.
Accomodation and Food
- Two Single Beds
- Shower / AC / Hot Water / Wi-Fi
- Breakfast, Lunch, Dinner
- Double Bed
- Shower / AC / Hot Water / Wi-Fi
- Breakfast, Lunch, Dinner
Frequently Asked Questions About Ayurveda Retreats in Rishikesh
Are you feeling stressed and exhausted due to your hectic life?
An Ayurveda retreat in Rishikesh is just what you need.
